cut the crap, 30 by 30

I'll be 30 this year. Need to cut the crap...literally - my goal for the next several months is to cut my food portions in 1/2. I am still going to eat a normal diet, but cut it in half, except for water and tea - those I plan on doubling.

follow me to see if I can do it!

this is SO true.  It’s all about being mentally ready for this journey.  I have trained before, all during the time I trained for my 25k - I didn’t lose any weight.  Not because I wasn’t working my butt off…but because I was eating crap.  The mental part of it just wasn’t there.  
It’s here now - It’s like I woke up this week and realized I am going to be 30 this year and I don’t want to be this heavy.  I just can’t.
It’s kinda amazing.  I feel great to be in this spot!

this is SO true.  It’s all about being mentally ready for this journey.  I have trained before, all during the time I trained for my 25k - I didn’t lose any weight.  Not because I wasn’t working my butt off…but because I was eating crap.  The mental part of it just wasn’t there.  

It’s here now - It’s like I woke up this week and realized I am going to be 30 this year and I don’t want to be this heavy.  I just can’t.

It’s kinda amazing.  I feel great to be in this spot!

— 6 months ago with 24 notes
#exercise quotes  #exercise  #get fit  #weight loss  #weight loss quotes  #diet quotes  #motivational quotes  #motivate me  #mental game  #get out of your head  #cut the crap  #move  #get up  #lose weight 
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    Truth right here
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